Week 4!

Hey guys! I know there are only a few of us still on the wagon here but let's all weigh in and start this week off strong!!!

Set some goals for yourself this week. Here are a few ideas.

JUST SAY NO!

No, to that little bite of cake or that high calorie Starbucks drink.

You will be so glad you did.

Get off your butt and get moving, now if you have a broken foot that may not be possible but those who have no excuse, get moving!

Drink lots of water, fruits and veggies!

WE CAN DO THIS!!!

Weigh In Monday-Week 2!

Hey Biggest Losers!!!

Today is a weigh in day to see our progress. Don't get discouraged if the scale shows little or no weight lost this week. Let's start this week off with a fresh slate and work even harder. This is a marathon not a sprint!

If you are playing along please comment or email me to let us all know you are in this with us! Good Luck this week!!!

Helpful Tip: GET AT LEAST 30 MINUTES OF SOME FORM OF EXERCISE TO GET YOUR HEART RATE GOING AND TO BURN SOME EXTRA CALORIES...EVERYDAY!!!

Weigh in Monday!

WEEK #1

Hey Peeps!

I'm so sorry for not posting any encouraging words this week. That will change. I had a very busy week. Anyway, TODAY IS THE DAY!

Please post your percentage of weight loss in the comments section. Also, please post what you have been doing and how you are feeling!

If you had a bad week just start today, we are all going to fail at some point or another but don't let your failures get you down. Pick yourself back up and start fresh TODAY!

(Go here to calculate your percentage of weight loss) http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html

LET'S DO THIS!

WELCOME COMPETITORS!

If you are reading this post then you have taken the first step in our "Family Food Fued" challenge. Ok guys, I know I'm a little corny but thought we could make this fun. Who doesn't love a little fun competition, right?

We will being measuring our progress by percentage of weight lost. We will be weighing in every Monday starting on, June 7th. Please try and be consistent with posting comments even if you haven't lost anything. We can encourage each other along the way.

If anyone has a blog post they would like to share, just email me and I will copy and paste it here. We can share workout ideas, recipes and weight loss tips! Please be honest about how you are feeling so that we can encourage you along. Some of you may not have as much to lose as others but you can still workout and eat healthily. The more people we have the more motivation we will have to keep on going!

I don't know about you but I know a lot of people who's lives are being cut short due to diet and exercise. I want to live a long healthy life and I want all of you to do the same because we are FAMILY!

WE CAN DO THIS!!!

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